Gratitude: Food

Today I am grateful to have access to beautiful, wonderful fresh foods that nourish my body. In particular, fruits and vegetables that give me the sugar and nutrients to practice Karate and yoga. I am thankful for the plant and animal proteins I eat that help me build muscle. I am thankful that I have a bread maker and all of the ingredients to make fresh, whole grain breads.

I would like to express my gratitude to all of the people and animals involved in the making, growing, preparing, selling, packaging, and all other processes involved in me eating.

Food nourishes my body, which helps me to grow.