Gratitude: Body Signals

I thought about this but forgot to blog yesterday. I am thankful for my body's signals to me. It tells me when it is hungry, when it's full, when it needs a shower and most importantly when it needs some rest. This has been a big week for my physically:

Monday: Karate

Tuesday: Hot Yoga X 2

Wednesday: Karate and Hot Yoga

Thursday: Hot Yoga

Last night I was considering doing Karate and Yoga today, but my body has kindly reminded me of its need for rest. I think I will buy it some chocolate milk and take it easy today. I am going to drink lots of water and really let my body hydrate.