Yoga last night was really hard. I had to come out of a pose, and just sit in child's pose with my face next to the floor and breathe. I probably could have had a breakdown. My body hurt. I couldn't focus. The practice room was really hot and crowded.
Last night was probably my best class. I struggled. I really really really wanted to throw in the towel.
Scrap that, last night was my best class so far. I stuck it out and had an extra long savasana. In my struggle I had personal growth and learning, and really, what more can I ask for form my practice?
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